Pineapple Mint Sparklers

prep:5 minutes
Show nutritional information
  • Serves: 2
  • Calories: 55
  • Total Fat: 0g
  • Total Carbohydrate: 14g
  • Protein: 0g
Pineapple and mint are paired with sparkling water for a refreshing summer beverage. Ready in 5 minutes with just 4 ingredients.

Serves: 2

Serves: 2decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a blender, add pineapple juice, pineapple, and mint leaves in that order.
  2. Blend until smooth.
  3. Stir in sparkling water and serve over ice, if desired.


You should be able to get enough pineapple and juice for this recipe by using canned pineapple packed in juice. Chill the ingredients before making so the recipe is ready to serve immediately.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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