Pineapple Ginger-Berry Smoothie

prep:5 minutes
Difficulty
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Show nutritional information
  • Serves: 1
  • Calories: 223
  • Total Fat: 4g
  • Total Carbohydrate: 34g
  • Protein: 8g
Tart, tangy coconut yogurt combined with sweet berries, juicy pineapple and a gentle hum of ginger is an absolute a taste sensation! The perfect treat for anytime of day

Serves: 1

Serves: 1decrease servingsincrease servings

Ingredients

  • 0.333 cup 0.333 cup Coconut Milk Yogurt
  • 0.5 cup 0.5 cup Almond Milk, Or milk of choice, I use homemade vanilla almond milk - http://betterwithcake.com/anytime/homemade-vanilla-almond-milk-vegan-gluten-free-paleo-friendly/
  • 0.5 whole 0.5 whole Banana, (I prefer to used pre-sliced and frozen bananas in my smoothies but fresh works just fine, your smoothis may not be as creamy is all)
  • 0.5 cup 0.5 cup Pineapple, I used frozen but fresh should work just fine.
  • 0.25 cup 0.25 cup Strawberries, I used frozen but fresh should work just fine.
  • 0.25 cup 0.25 cup Blueberries, I used frozen but fresh should work just fine.
  • 1 tsp 1 tsp Ginger Root, freshly grated
  • 1 tsp 1 tsp Vanilla Extract
  • 1 Tbsp 1 Tbsp Beef, Great Lakes brand Unflavored Gelatin, Optional
  • 1 Tbsp 1 Tbsp unsweetened Coconut Flakes, Optional for serving
  • 1 sprig 1 sprig Mint Leaves, Optional for Serving

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place all smoothie ingredients into your and process until smooth, creamy and well combined.
  2. Pour into a chilled glass or mason jar then top with coconut flakes and a sprig or two of mint if desired.
  3. Enjoy xoxo

Notes

Note – You could also add in a scoop of protein powder (vanilla or unflavoured would work best in this recipe) or some collagen peptides for an extra boost of protein if you’re into that kinda thing – do what you feel baby 🙂

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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