Peach, Raspberry & Coconut Dream Smoothie

prep:5 minutes
Difficulty
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Show nutritional information
  • Serves: 1
  • Calories: 222
  • Total Fat: 7g
  • Total Carbohydrate: 31g
  • Protein: 9g
A light, fresh, creamy, dreamy, delicious, nutritious, secretly healthy, peach, raspberry & coconut smoothie that tastes like a dream. The perfect treat for anytime of day

Serves: 1

Serves: 1decrease servingsincrease servings

Ingredients

  • 0.333 cup 0.333 cup Coconut Milk Yogurt
  • 0.5 cup 0.5 cup Almond Milk, or milk of choice - I use unsweetened/homemade vanilla almond milk - http://betterwithcake.com/anytime/homemade-vanilla-almond-milk-vegan-gluten-free-paleo-friendly/
  • 0.5 whole 0.5 whole Banana, (I prefer to used pre-sliced and frozen bananas in my smoothies but fresh works just fine)
  • 0.5 cup 0.5 cup Peaches, I used frozen but fresh should work just fine.
  • 0.5 cup 0.5 cup Organic Raspberries, I used frozen but fresh should work just fine.
  • 1 tsp 1 tsp Vanilla Extract
  • 1 Tbsp 1 Tbsp Beef, Great Lakes brand Unflavored Gelatin, Optional
  • 1 Tbsp 1 Tbsp shredded Coconut, Optional for serving
  • 1 sprig 1 sprig Mint Leaves, Optional for serving

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place all ingredients, except coconut flakes and mint, into a blender and process until smooth and creamy.
  2. Pour into a chilled glass or mason jar then top with coconut flakes, and fresh mint if desired.

Notes

Note – You could also add in a scoop of protein powder (vanilla or unflavoured would work best in this recipe) for an extra boost of protein if you’re into that kinda thing – do what you feel baby 🙂

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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