Peach and Mango Smoothie

prep:5 minutes
Difficulty
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Show nutritional information
  • Serves: 1
  • Calories: 251
  • Total Fat: 5g
  • Total Carbohydrate: 41g
  • Protein: 9g
A nice tall, light, fresh, delicious, nutritious, creamy, dreamy, subtly sweet peach and mango smoothie the perfect way to treat yo' self, anytime of day. The combination of sweet peaches, tart, tangy coconut yogurt and mellowed out mango tastes like magic!

Serves: 1

Serves: 1decrease servingsincrease servings

Ingredients

  • 0.333 cup 0.333 cup Coconut Milk Yogurt
  • 0.5 cup 0.5 cup Almond Milk, or milk of choice - I use unsweetened/homemade vanilla almond milk - http://betterwithcake.com/anytime/homemade-vanilla-almond-milk-vegan-gluten-free-paleo-friendly/
  • 0.5 whole 0.5 whole Banana, preferably pre-frozen
  • 0.5 cup 0.5 cup Peaches, pieces, I used frozen but fresh will work just fine
  • 0.5 cup 0.5 cup Mango, pieces, I used frozen but fresh will work just fine
  • 1 tsp 1 tsp Vanilla Extract
  • 1 Tbsp 1 Tbsp Beef, Great Lakes brand Unflavored Gelatin, Optional
  • 0.333 cup 0.333 cup Ice Cubes, more or less to reach desired constency
  • 1 Tbsp 1 Tbsp unsweetened Coconut Flakes, Optional for serving
  • 1 sprig 1 sprig Mint Leaves, Optional for serving

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place all smoothie ingredients into a blender and process until smooth and creamy.
  2. To serve, pour into a chilled glass/mason jar or bowl and top with shredded coconut and fresh mint if desired.
  3. Enjoy xoxo

Notes

You could also add in a scoop of protein powder (vanilla or unflavored would work really well in this recipe) and some great lakes gelatin for an extra boost of protein if you’re into that kinda thing – do what you feel baby :)

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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