Paleo Cauliflower Chicken Chowder

prep:15 minutes
cook:30 minutes
Difficulty
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Show nutritional information
  • Serves: 4
  • Calories: 1859
  • Total Fat: 179g
  • Total Carbohydrate: 37g
  • Protein: 78g
Paleo Cauliflower Chicken Chowder is unbelievably good and good for you, gluten free, grain free, dairy free, and soy free. You will be amazed at how hearty flavorful and satisfying this chowder is, and it is super easy to pull together. Use a Cooked Organic rotisserie chicken from your local store to cut down on cook time. If you want to keep this vegetarian, skip adding the chicken the chowder.

Serves: 4

Serves: 4decrease servingsincrease servings

Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate; set aside.
  2. Melt butter in a large stockpot or Dutch oven over medium heat. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in cauliflower and bay leaf. Cook, stirring occasionally, until tender, about 3-4 minutes.
  3. Whisk in arrowroot until lightly browned, about 1 minute. Gradually whisk in chicken broth and coconut milk, and cook, whisking constantly, until slightly thickened, about 3-4 minutes.
  4. Bring to a boil; reduce heat and simmer until cauliflower are tender, about 12-15 minutes; season with salt and pepper, to taste. If the chowder is too thick, add more milk as needed until desired consistency is reached.
  5. Garnish with bacon, avocado and parsley, if desired.

Notes

Use a precooked Organic Rotissaire Chicken. You can freeze soup. If you are going to freeze, do NOT add bacon or avocado.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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