Mini Spinach Muffins

prep:15 minutes
cook:45 minutes
Difficulty
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Show nutritional information
  • Serves: 30
  • Calories: 31
  • Total Fat: 2g
  • Total Carbohydrate: 2g
  • Protein: 1g
Crispy and light, you wouldn't even know these are gluten-free

Serves: 30

Serves: 30decrease servingsincrease servings

Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 200C, 400F, gas mark 6. However if your oven has a fan, drop to 150C, 300F, gas mark 2
  2. In a bowl whisk the eggs with the yoghurt, feta cheese and spinach.
  3. In a small bowl mix the rice flour with the tapioca powder.
  4. Start adding the flour mixture to the eggs, one spoon at a time.
  5. Add almost all of the melted but not hot butter and continue stirring.
  6. Add the baking soda and baking powder.
  7. Butter up your muffin forms and pour from the mixture. Do not overfill.
  8. Quickly put in the oven and cook for 35 minutes.
  9. Sprinkle the cheddar on top and cook for another 10 minutes.
  10. Let cool and eat them all while they are crispy! Yummyyy
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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