Meatloaf

prep:20 minutes
cook:1 hour
ready in:1 hour and 20 minutes
Difficulty
***--
Show nutritional information
  • Serves: 8
  • Calories: 293
  • Total Fat: 12g
  • Total Carbohydrate: 9g
  • Protein: 37g
LoadingAdd to myKitchen

Serves: 8

Serves: 8decrease servingsincrease servings

Ingredients

Shop

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat the oven to 375 degrees.
  2. Place the ground beef in a large mixing bowl.
  3. Place the beef liver, carrots, celery, and onion into a food processor, and pulse until minced.
  4. Add the minced liver and vegetables to the mixing bowl with the beef.
  5. Season the mixture with salt, pepper, onion powder, garlic powder, and coconut aminos.
  6. Add the egg, and mix all ingredients until evenly combined.
  7. Pack the meatloaf mixture into a loaf pan.
  8. Line a baking sheet with parchment paper, and carefully place the loaf pan, open side down, onto the baking sheet.
  9. Carefully remove the loaf pan from the meatloaf.
  10. Bake the meatloaf for 1 hour or until it reaches 170 degrees nternally.
  11. To make the sauce, combine the tomato paste, coconut aminos, salt, pepper, and hot sauce in a small saucepan, and heat over medium heat.
  12. Bring to a boil while stirring. Reduce to low heat, and simmer the sauce for 20 minutes.
  13. Slice the meatloaf, top with the sauce, and serve.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Primal Palate Cooking Channel

    RECIPE REVIEWS

    1. Sotto01
      September 14, 2014

      Made this and thought about all the kids I could cook for and fool.

    2. dpark111
      January 12, 2015

      I am trying to make the for tonight, Can I just cook it in the loaf pan, wouldn’t it fall apart without? More so, can I cook it in the pan and do I need to add extra cooking time? I also made a 4 serving size is there a different cooking time?

    3. abbylou322
      February 14, 2015

      Is there a way to avoid the Beef liver?

    Write a Review

    You need to be registered and logged in to post a review.