Try the Primal Palate mobile app

Click here
View more recipes in Side Dishes

Mashed Sweet Potatoes

prep:20 minutes
cook:20 minutes
ready in:40 minutes
Show nutritional information
  • Serves: 4
  • Calories: 142
  • Total Fat: 10g
  • Total Carbohydrate: 14g
  • Protein: 0g

Add a Note

My Notes:

Add a Note

Serves: 4

Serves: 4decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Peel and cut sweet potatoes, and place in a large soup pot filled with water.
  2. Bring water to boil, and boil sweet potatoes until fork tender, about 20 minutes.
  3. Drain sweet potatoes and place in a large bowl, or kitchen aid mixer.
  4. With kitchen aid mixer, or hand mixer, mash sweet potatoes on low to keep from getting lumpy and "glue-like".
  5. Continue to mash while adding coconut oil, coconut milk, and maple syrup.
  6. Sprinkle with salt and pepper and serve.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

  1. lasher86
    January 29, 2015
  2. lasher86
    August 23, 2012

    so i havent used maple syrup since i am on day four of my whole thirty. but i still made this tonight and my whole family loved it. thank you so much for helping with my challenge.

Write a Review

You need to be registered and logged in to post a review.