Mashed Sweet Potatoes

prep:20 minutes
cook:20 minutes
Show nutritional information
  • Serves: 4
  • Calories: 142
  • Total Fat: 10g
  • Total Carbohydrate: 14g
  • Protein: 0g

Serves: 4

Serves: 4decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Peel and cut sweet potatoes, and place in a large soup pot filled with water.
  2. Bring water to boil, and boil sweet potatoes until fork tender, about 20 minutes.
  3. Drain sweet potatoes and place in a large bowl, or kitchen aid mixer.
  4. With kitchen aid mixer, or hand mixer, mash sweet potatoes on low to keep from getting lumpy and "glue-like".
  5. Continue to mash while adding coconut oil, coconut milk, and maple syrup.
  6. Sprinkle with salt and pepper and serve.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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    1. lasher86
      November 30, -0001
    2. lasher86
      August 23, 2012

      so i havent used maple syrup since i am on day four of my whole thirty. but i still made this tonight and my whole family loved it. thank you so much for helping with my challenge.

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