";

Mashed Sweet Potatoes

20 minutes
20 minutes
Difficulty
Show nutritional information
This is our estimate based on online research.
Calories:142
Fat:10 g
Carbohydrates:14 g
Protein:0 g
Calculated per serving.

Serves: 4

Serves: 4decrease servingsincrease servings

Ingredients


Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Peel and cut sweet potatoes, and place in a large soup pot filled with water.
  2. Bring water to boil, and boil sweet potatoes until fork tender, about 20 minutes.
  3. Drain sweet potatoes and place in a large bowl, or kitchen aid mixer.
  4. With kitchen aid mixer, or hand mixer, mash sweet potatoes on low to keep from getting lumpy and "glue-like".
  5. Continue to mash while adding coconut oil, coconut milk, and maple syrup.
  6. Sprinkle with salt and pepper and serve.

Add a Note

My Notes:

Add a Note

Never Miss a Bite

Get recipes delivered to your inbox every week

shop Primal Palate spices
RECIPE REVIEWS

  1. lasher86
    November 30, -0001
  2. lasher86
    August 23, 2012

    so i havent used maple syrup since i am on day four of my whole thirty. but i still made this tonight and my whole family loved it. thank you so much for helping with my challenge.

Write a Review

You need to be registered and logged in to post a review.