Lemon Dijon Tuna Burger

prep:15 minutes
cook:10 minutes
Difficulty
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Show nutritional information
  • Serves: 5
  • Calories: 42
  • Total Fat: 3g
  • Total Carbohydrate: 3g
  • Protein: 1g
This lemon dijon tuna burger is tasty enough for a summer BBQ but easy enough for a weeknight dinner!

Serves: 5

Serves: 5decrease servingsincrease servings

Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a medium mixing bowl, toss together the tuna, onions, coconut flour, pepper, salt, garlic powder and oregano. Set aside.
  2. In a small bowl, whisk together the eggs, mustard, lemon juice, and oil.
  3. Pour the egg mixture into the tuna mixture and stir thoroughly to combine. It will be too liquid at first, but will reach a cookie dough-like consistency as the coconut flour absorbs some of the moisture.
  4. Preheat 1-2 Tablespoons of olive oil in a large skillet over medium high heat. Divide the mixture into five heaping-quarter-cup spheres, then press down gently into a disk.
  5. Fry until crisp (3-4 minutes), then flip, cover the pan and fry until the other side is dark golden and crisp and the centers of the burgers have puffed up a bit, another 3-4 minutes.
  6. Remove from heat and serve immediately, topped with olive tapenade, arugula and tomato slices - on a bun, if you prefer.

Notes

Alternately, you can cook them on a grill. Olive tapenade recipes can be found here: http://acleanbake.com/anchovy-free-olive-tapenade/

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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