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Korean Beef and Vegetable Noodle Bowl

prep:10 minutes
cook:40 minutes
ready in:50 minutes
Difficulty
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Show nutritional information
  • Serves: 6
  • Calories: 239
  • Total Fat: 6g
  • Total Carbohydrate: 10g
  • Protein: 33g
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Serves: 6

Serves: 6decrease servingsincrease servings

Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a large skillet, dutch oven, or wok, heat the duck fat over medium heat.
  2. Add the broccoli and bell pepper to the skillet and saute for 5 minutes.
  3. Add the carrot and cabbage to the skillet and saute for another 3 minutes.
  4. Add the garlic, ginger, and shiitake mushrooms, and continue to saute until mushrooms are soft.
  5. Pour the coconut aminos over the vegetables, season with salt and pepper, and continue to saute for 3 more minutes.
  6. Add the kelp noodles, and green onion, and stir to combine. Cook the kelp noodles for 3 minutes, and then transfer the vegetables into a glass bowl.
  7. Turn the skillet up to medium high heat, and in small batches sear the flank steak on either side for 1-2 minutes, or until browned.
  8. Place the cooked batches of steak into the bowl with the vegetables as they finish.
  9. Once you have seared all of the steak, turn the burner down to low heat, and transfer the beef and vegetables back into the skillet.
  10. Stir to combine all ingredients, turn the heat off, and season with a splash of toasted sesame oil if desired for flavor.
  11. Plate the dish, garnishing with sesame seeds and additional green onion if desired.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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    RECIPE REVIEWS

    1. casscrawford
      January 25, 2014

      I have been staring down this recipe for months. Finally got down to it last night. Uh, what the heck took me so long? Outstanding recipe! I want to have the leftovers for breakfast but already made a date with them for lunch. Thanks Harley and Bill.

    2. casscrawford
      January 25, 2014

      Harley? Classic auto-fill fail.

    3. January 25, 2014

      No worries Cass! :)

    4. jingleelle
      March 28, 2014

      Hi, I was wondering if I can use sweet potato noodle (map chae noodle) instead of kelp noodle.

      1. Kara McCartney
        May 9, 2014

        Yes you can use whatever veggie/spiralized noodle you like! -Kara

    5. jingleelle
      March 28, 2014

      Map chae is another auto-fill fail….I meant to say “japchae”

    6. Melinda.Ryan9
      February 3, 2015

      Wonderful dinner, and great left overs. The recipe was easy, the only part that was time consuming for me was cutting all the vegetables and steak up. So happy I made a large batch, dinner for two nights instead of one. My son scarfed it down! So we know it’s a recipe we will be eating again.

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