Kiwi Chips

prep:15 minutes
cook:12 minutes
Show nutritional information
  • Serves: 1
  • Calories: 56
  • Total Fat: 0g
  • Total Carbohydrate: 13g
  • Protein: 1g
A one-ingredient super healthy snack that tastes like sweet-and-sour candy. Short tutorial video on original blog post.

Serves: 1

Serves: 1decrease servingsincrease servings


  • 1 whole 1 whole Kiwi


Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Peel the kiwis. I use a spoon inserted directly under the skin and I then turn the kiwi, keeping the spoon towards the surface of the skin. You can alternatively use a paring knife to slice the skin off or a vegetable peeler.
  2. Slice the peeled kiwis into 1/4 inch slices.
  3. Place on a dehydrator sheet and dehydrate at 135F for 6-12 hours. If you do not have a dehydrater you can also place these on a cookie sheet in the oven at the lowest temperature, checking them after about 4 hours since an oven tends to be a little hotter. These should be slightly chewy when done.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Latest blog posts

Primal Palate Cooking Channel


    There are no reviews yet.

    Write a Review

    You need to be registered and logged in to post a review.