Healthy Banana Split Smoothie

prep:5 minutes
Difficulty
*----
Show nutritional information
  • Serves: 1
  • Calories: 211
  • Total Fat: 11g
  • Total Carbohydrate: 24g
  • Protein: 4g
A secretly healthy, subtly sweet, decadent, rich twist on a classic dessert.

Serves: 1

Serves: 1decrease servingsincrease servings

Ingredients

  • 0.333 cup 0.333 cup Coconut Milk Yogurt
  • 0.5 cup 0.5 cup Almond Milk, or milk or choice - I use unsweetened/homemade vanilla almond milk - http://betterwithcake.com/anytime/homemade-vanilla-almond-milk-vegan-gluten-free-paleo-friendly/
  • 0.5 whole 0.5 whole Banana, preferably pre-frozen
  • 1 tsp 1 tsp Vanilla Extract
  • 1 Tbsp 1 Tbsp Raw Cacao Powder
  • 0.25 cup 0.25 cup Ice Cubes, more or less to desired consitency
  • 1 Tbsp 1 Tbsp Freeze Dried Strawberries, For serving
  • 1 Tbsp 1 Tbsp Pineapple, For serving (I love to use freeze dried because I love that crisp crunchy texture but you could also use regular dried or even fresh if you prefer)
  • 1 Tbsp 1 Tbsp unsweetened Coconut Flakes, For serving
  • 1 Tbsp 1 Tbsp Organic, Raw Cacao Nibs, For serving

Shop

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place all smoothie ingredients into a blender and process until smooth and creamy.
  2. To serve, pour into a chilled glass/mason jar or bowl and top with a dried fruits, shredded coconut and cacao nibs.
  3. Enjoy xoxo

Notes

You could also add in a scoop of protein powder (vanilla, chocolate, banana or unflavored would work really well in this recipe) and some great lakes gelatin for an extra boost of protein if you’re into that kinda thing – do what you feel baby 🙂

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Primal Palate Cooking Channel

    RECIPE REVIEWS

    There are no reviews yet.

    Write a Review

    You need to be registered and logged in to post a review.