Fudgy 3-Ingredient Detox Cookies

prep:5 minutes
cook:15 minutes
Show nutritional information
  • Serves: 24
  • Calories: 32
  • Total Fat: 2g
  • Total Carbohydrate: 2g
  • Protein: 0g
Only three ingredients in these cookies and none of them are flour, added sugar, gluten or dairy. NO specialty flours, either. They could not be faster or easier to whip up!

Serves: 24

Serves: 24decrease servingsincrease servings


  • 3 whole 3 whole Banana, very ripe and mashed, about 1.5 cups mashed
  • .5 cup .5 cup Almond Butter, Or your favorite nut or seed butter
  • .5 cup .5 cup Organic Cocoa Powder
  • 1 pinch 1 pinch Sea Salt, coarse; for sprinkling on top



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat the oven to 350F.
  2. In a large mixing bowl, use a fork to thoroughly combine the first three ingredients until it reaches a smooth and uniform consistency.
  3. Scoop heaping tablespoons of dough onto a greased or lined cookie sheet, about 1 inch apart. Sprinkle the tops of the cookies with a pinch of sea salt.
  4. Bake for 8-15 minutes (see note) until cookies lose their sheen. Allow to cool and set on the cookie sheets for 3-5 minutes before transferring to a wire rack to cool completely.


Store in an airtight container at room temperature for up to 5 days. Troubleshooting tips - If your cookies are too lumpy, try running the dough in the food processor for 30-60 seconds. - The moisture content of the dough may vary (for example if your large banana is bigger than they ones I used). If the batter is too thin and watery, you can try two things: add more cocoa to absorb the moisture, and/or bake for longer. - Make sure you thoroughly stir your peanut butter. If it is too oily (such as from the top of a new jar), that might be another reason why your batter could be too runny. - On the other hand, if your PB is the right consistency, it can be tough to stir into the batter. Try microwaving it for 15-20 seconds until it's smooth and easier to work with. - Depending on the moisture content of your bananas, your baking time could vary from 8 minutes to 15 minutes. - If your dough is more like a thick batter, just plop the portions of dough on the cookie sheet and they will spread out by themselves. No need to flatten with a fork. - If you don't want to garnish your cookies with salt, add a pinch to the batter.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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