Eggs Paleo

prep:10 minutes
cook:20 minutes
Show nutritional information
  • Serves: 1
  • Calories: 322
  • Total Fat: 27g
  • Total Carbohydrate: 8g
  • Protein: 12g

This breakfast is our version of eggs Benedict. In place of the traditional hollandaise sauce, we serve ours with an avocado drizzle that reinvents this dish with a primal spin.

Serves: 1

Serves: 1decrease servingsincrease servings


  • 2 whole 2 whole Bacon, cooked and crumbled
  • 1 pieces 1 pieces Tomato, one large slice
  • 1/2 whole 1/2 whole Avocado
  • 1 clove 1 clove Garlic
  • 3 Tbsp 3 Tbsp Water
  • 1/2 1/2 Lemon, juice
  • 1 whole 1 whole Pastured Eggs



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Cook bacon over medium heat, allow to cool, then crumble; set aside.
  2. Rinse tomato under cold water, and slice into 1/4-inch-thick pieces.
  3. Place the meat of 1/2 avocado in a food processor.
  4. Add the lemon juice, 1 clove of garlic, and 3 tablespoons of water.
  5. Blend until the avocado drizzle is a smooth consistency.
  6. Place an egg poacher in a frying pan over medium heat.
  7. Crack an egg into the poacher, pour 1/4 cup of water in the frying pan, and cook covered for 4–6 minutes.
  8. Plate dish by stacking the egg on the tomato slice.
  9. Liberally dress with the avocado drizzle, then sprinkle with cracked pepper and crumbled bacon.


Although there are many ways to poach an egg, the result is always an egg cooked in nearly boiling water. If you do not have an egg poacher, you can steam your egg by simmering 1/2 cup of water in a frying pan, cracking an egg into it, and covering the pan with a lid. Allow the egg to steam until the yolk turns slightly pink in color.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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    1. thehansens
      March 18, 2012

      This is our favorite breakfast so far!! Its so easy and it explodes with flavor!

    2. RelynnDare
      November 22, 2013

      This is the best breakfast I’ve had yet since I started eating Paleo! The flavors are perfect and it is incredibly satisfying.

    3. arickhoff
      February 22, 2014

      So delicious! My husband is not crazy about avocado and tomatoes but even he was impressed with this meal. Looks pretty and the flavors are delicious. I had some extra avocado sauce. Excited to top scrambled eggs with it.

    4. rickson
      May 18, 2015

      Delicious! I lightly fried the tomato and added a side dish of sautéed napa cabbage using the bacon fat. The cabbage is delicate with a mild flavour. [Canadian spelling 🙂 ] I topped both the egg & the cabbage with the bacon bits. The cabbage is also great to mop up the the egg yolk.

      I really enjoyed the avocado dressing! Simple and oh so yummy!

      1. May 18, 2015

        That sounds amazing! So glad you enjoyed it!

    5. nbmom
      July 19, 2015

      Unbelievably delicious! Made this for lunch today with tomatoes I just got at the Farmer’s Market. Had to stop myself from making them again for dinner. Will definitely be making this often.

      1. July 23, 2015

        Thats great! Glad you enjoyed it! 🙂

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