ready in:4 minutes
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place pitted dates in a microwave-safe bowl, and pour 3 tablespoons of water over the dates.
- Heat in microwave for 30 seconds and mash with a fork.
- Add one more tablespoon water, microwave for another 30 seconds, and mash again.
- Add 1 tablespoon pure maple syrup, and continue to mash and stir until mixture is an even consistency.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.