Curried Pumpkin and Apple with Raisins

prep:10 minutes
cook:40 minutes
Show nutritional information
  • Serves: 7
  • Calories: 197
  • Total Fat: 10g
  • Total Carbohydrate: 25g
  • Protein: 4g
Recipe in the Contest: 25 votes
I know, it's a little different, but fantastic with some curried chicken and good company!

Serves: 7

Serves: 7decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a large pot saute onions in ghee over medium heat with some salt, until onions are soft and translucent.
  2. Add garam masala, garlic, cumin seeds, crushed chilies, serrano pepper, pumpkin, and a cup of stock.
  3. Cook until pumpkin is soft (about 20 minutes), stirring occasionally. Add extra stock if needed.
  4. Add apples, curry leaves, raisins, and cilantro and cook for 5-10 minutes until apples are warm and softened.
  5. Top with almonds and garnish with cilantro.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Primal Palate Cooking Channel


    1. November 4, 2015

      What an honor to be selected by Bill & Hayley as the 2015 Fall Fest Best Savory Recipe!

      Check out more of our unique ingredient combinations at

    2. November 4, 2015

      Hayley! (did I write Kayley? What is wrong with me today!?)

    Write a Review

    You need to be registered and logged in to post a review.