Coconut Rough

prep:10 minutes
cook:1 hour
Difficulty
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Show nutritional information
  • Serves: 30
  • Calories: 60
  • Total Fat: 5g
  • Total Carbohydrate: 4g
  • Protein: 0g
I have recreated one of my favourite childhood treats into a much healthier version. Made with only 4 ingredients and both my kids loved it. It is dairy and refined sugar free.

Serves: 30

Serves: 30decrease servingsincrease servings

Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place shredded coconut in a fry pan on medium heat and cook for 5 minutes until lightly golden and toasted.
  2. To make the chocolate mixture, melt the coconut oil in a saucepan on low heat. Once melted, remove from heat, add the maple syrup, whisking briskly until well combined. Then add the cacao powder, stirring until well mixed through.
  3. Place the shredded coconut into the saucepan and stir through the chocolate mixture. Spread evenly on a lined baking tray and place in the freezer for 30 - 60 minutes to set.
  4. Slice in desired sized pieces and serve.

Notes

I recommend storing in the freezer to keep it firm. If you use rice malt syrup, then you might want to increase to 3 tablespoons

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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