Cobb Salad

prep:15 minutes
cook:20 minutes
Show nutritional information
  • Serves: 2
  • Calories: 754
  • Total Fat: 57g
  • Total Carbohydrate: 9g
  • Protein: 47g
This salad is packed with protein, eggs, and veggies; yet still makes for a light, refreshing lunch option.

Serves: 2

Serves: 2decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place the eggs in a saucepan with cool water. Bring the water to a boil, and cook the eggs for 10 minutes at a soft boil.
  2. Remove the saucepan from the heat, pour off the boiling water, and replace with cool water and ice. Allow the eggs to cool.
  3. Meanwhile, in a heavy skillet, heat the coconut oil over medium-high heat.
  4. Add the chicken tenders to the skillet, and cook for 8-10 minutes, flipping occasionally to cook evenly.
  5. Allow the chicken to rest for 5 minutes. Then, dice it, and set it aside.
  6. Cube the ham, and dice the tomato, cucumber, and avocado. Set aside.
  7. Chop the green leaf lettuce, and divide it equally between two large bowls.
  8. Peel the eggs, and set them aside.
  9. Top the lettuce with the chicken, ham, tomato, cucumber, avocado, and hard boiled egg.
  10. In a small mixing bowl, make the dressing by whisking the olive oil, lemon juice, salt, and pepper. Pour the dressing over the individual salads.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Latest blog posts

Primal Palate Cooking Channel


    There are no reviews yet.

    Write a Review

    You need to be registered and logged in to post a review.