Caramelized Onion Fritatta

prep:1 hour and 30 minutes
cook:30 minutes
Show nutritional information
  • Serves: 8
  • Calories: 2694
  • Total Fat: 254g
  • Total Carbohydrate: 52g
  • Protein: 129g
Caramelized Onion Frittata with Pancetta, Goat Cheese & Sun Dried Tomatoes

Serves: 8

Serves: 8decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat Oven to 375*F/190*C/Gas Mark 5
  2. Slice the onions in half and then into slices
  3. Heat an oven safe skillet (preferably Cast Iron) and add ghee, once it is hot add the shallots and onions and sprinkle with 1 teaspoon Sea Salt and cook until they are caramelized (about 1 hour. This process is explained in my post)
  4. In another skillet, cook the Pancetta with the rosemary, thyme and black pepper
  5. Once the onions are caramelized add the cooked pancetta on top of the onions, then sprinkle on crumbled goat cheese and finally sprinkle the sun dried tomatoes evenly
  6. Now, scramble the eggs in a bowl with coconut milk or organic heavy whipping cream and pour on top of all ingredients
  7. Top with chopped Chives and bake for 25-30 minutes or until quiche is just set taking care to not over cook.
  8. Enjoy with someone you LOVE


Taking the time to properly caramelize onions is so worth the effort !

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