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View more recipes in Appetizers

Buffalo Wings

prep:15 minutes
cook:50 minutes to 1 hour
ready in:about 1 hour and 15 minutes
Show nutritional information
  • Serves: 6
  • Calories: 2742
  • Total Fat: 66g
  • Total Carbohydrate: 348g
  • Protein: 125g

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Serves: 6

Serves: 6decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 325°F.
  2. Melt 1/4 cup coconut oil, and mix with buffalo sauce.
  3. Pour over wings, and toss to coat.
  4. Bake at 325°F for 50–60 minutes.
  5. Serve.


Serve with Dill dip

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

  1. ependleton18
    November 5, 2012

    The wing sauce in the recipe is great, but if you slather the wings in sauce before cooking them they will not crisp up no matter how long they stay in the oven. Try baking the wings for 45-60 minutes at 400 degrees and then coat them with the wing sauce and serve. I also wish that instructions on how to properly prepare whole wings was included here- it would be very useful to first time wing chefs to know the proper cuts to make before cooking.

  2. rebeccaking
    March 14, 2013

    Good advise ependleton, I always wait until the last 10 – 15 minutes before putting the sauce on. I love crispy wings.

  3. sdw3355
    November 2, 2013

    I know this section is for a review but I don’t see a place for questions. This dish sounds great but what is the Buffalo sauce exactly?

    1. November 13, 2013

      Buffalo Sauce is hot sauce. You can find it at most grocery stores, just be sure to check the ingredients.

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