Google

Try the Primal Palate mobile app

Click here
View more recipes in Breakfast

Brussels Sprouts an Spinach Truffle Frittata

prep:10 minutes
cook:15 minutes to 18 minutes
ready in:about 28 minutes
Difficulty
**---
Show nutritional information
  • Serves: 6
  • Calories: 97
  • Total Fat: 8g
  • Total Carbohydrate: 5g
  • Protein: 2g

Add a Note

My Notes:

Add a Note

Serves: 6

Serves: 6decrease servingsincrease servings

Ingredients

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 375 degrees.
  2. Place a large skillet over medium high heat and add the bacon fat. Once pan is hot, add minced garlic, brussels sprouts and a bit of salt and pepper. Let cook until browned on one side, then use a spatula or flip of the wrist to move the sprouts around.
  3. After about 5-6 minutes, add the spinach, cover to help steam and cook for about 3-4 more minutes until spinach is cooked down and soft.
  4. While spinach is finishing cooking, whisk your eggs in a large bowl, then add the truffle oil, garlic powder, paprika, and salt about pepper, along with the cooked spinach and brussels sprouts. Mix well.
  5. Pour into a cast iron skillet.
  6. Place in oven and cook for 15-18 minutes depending on the size of the skillet. You’ll know when the frittata is done cooking when you press on the middle and it pushes back a bit.
  7. Top frittata with a dribble more of truffle oil, avocado, and parsley. Love life.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
RECIPE REVIEWS

There are no reviews yet.

Write a Review

You need to be registered and logged in to post a review.