Broiled Paleo Burger
This juicy, flavorful Broiled Paleo Burger is loaded with extra protein and fiber from almond and flax meal.
Serves: 4Serves: 4
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Move an oven rack to the upper middle position, about 5" from the broiler element. Preheat oven broiler to high heat. Coat a broiler pan, or a cooling rack set over a rimmed baking sheet, with nonstick spray.
- In a medium bowl, whisk together egg, almond meal, flax, mustard, 1/2 tsp. salt, and 1/4 tsp. pepper. Using a spatula or your hands, fold in beef and onion and mix until uniformly combined.
- Shape the beef mixture into 4 patties, pressing down in the middle of each with your thumb to make an indentation.
- Arrange on broiler pan and broil 10 to 15 minutes, turning halfway through broiling time, until a thermometer inserted in the thickest part of a burger reaches 160F.
- Meanwhile, arrange the lettuce leaves on individual plates or on a serving platter.
- Remove the broiler pan from the oven and let the burgers rest for 2 to 3 minutes.
- Place the burgers on the lettuce leaves and serve, offering tomato slices, pickles, and extra whole-grain mustard on the side if desired.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more
about our diet and lifestyle at www.primalpalate.com
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