Broccoli Casserole

prep:20 minutes
cook:1 hour
Difficulty
***--
Show nutritional information
  • Serves: 8
  • Calories: 112
  • Total Fat: 8g
  • Total Carbohydrate: 9g
  • Protein: 4g
This breakfast casserole has an extra creamy texture, made possible by the addition of coconut milk to the mixture. We enjoy the combination of mushrooms and broccoli, but feel free to personalize the recipe with your favorite vegetables.

Serves: 8

Serves: 8decrease servingsincrease servings

Ingredients

Shop

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat the oven to 350 degrees.
  2. Boil the broccoli in a large soup pot until fork tender.
  3. While the broccoli is boiling, melt the butter in a large skillet over medium heat.
  4. Add the onion to the skillet, and sauté until translucent.
  5. Add the garlic and mushrooms to the skillet, season with thyme, salt and pepper, and continue to sauté until tender.
  6. While the onion and mushrooms are cooking, drain the water from the broccoli. Allow the broccoli to cool to the touch, and chop any larger pieces into bite-sized pieces.
  7. Add the boiled broccoli to the onion and mushrooms, and gently stir until combined.
  8. Grease a 9x13-inch baking dish with your choice of cooking fat.
  9. Pour the broccoli and mushroom mixture into the well-greased baking dish in an even layer.
  10. n a medium-sized mixing bowl, whisk together the eggs and coconut milk.
  11. Carefully pour the eggs and coconut milk over the vegetables, being sure to coat all evenly.
  12. Season once more with salt and pepper, and place in the oven to bake at 350 degrees for 1 hour.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Latest blog posts

Primal Palate Cooking Channel

    RECIPE REVIEWS

    1. amelie
      May 12, 2015

      I just made this and it turned out great! :-)
      I added 1/8 teaspoon of turmeric and cauliflowers to the recipe and I steamed the vegetables instead of boiling them.

    2. nichode
      November 25, 2015

      Hi there, I am so confused with the coconut milk part of recipes.
      When a recipe calls for coconut milk, does that mean the coconut milk from the refrigerator OR are they asking for the canned coconut milk?

      Sorry if it’s and dumb question but I am new at this

    Write a Review

    You need to be registered and logged in to post a review.