Blueberry Cinnamon Antioxidant Smoothie

prep:2 minutes
Show nutritional information
  • Serves: 2
  • Calories: 252
  • Total Fat: 12g
  • Total Carbohydrate: 31g
  • Protein: 5g
The winter season is all about warm, comforting foods and favorite treats. Unfortunately, the extra sugar intake from pumpkin pie and Christmas cookies can catch up with you (yes, even if they are PALEO treats). Combine that with the stress you may encounter during the holidays, and you’ve got yourself a recipe for a depressed immune system and a sore throat on Christmas day (I may know this from experience)! So take some time to give your body a little TLC this season. You can start with this delicious, immune-boosting smoothie! As a health coach, I usually encourage people to eat their meals rather than drink them (especially because smoothies can be higher in sugar), but smoothies can also be a delicious way to get some extra nutrition. This drink combines the antioxidant, anti-inflammatory, and vitamin-rich properties of blueberries, citrus, and cinnamon with the healthy, filling fat of coconut milk. I also like to add gelatin for gut health. Enjoy!

Serves: 2

Serves: 2decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Combine all ingredients in a blender.
  2. Blend on high until smooth!
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Primal Palate Cooking Channel


    There are no reviews yet.

    Write a Review

    You need to be registered and logged in to post a review.