Beef Bacon and Eggs

prep:10 minutes
cook:15 minutes
Show nutritional information
  • Serves: 2
  • Calories: 196
  • Total Fat: 14g
  • Total Carbohydrate: 6g
  • Protein: 14g

Imagine, if you will, a marriage between traditional pork bacon and beef jerky. That is the flavor you will taste from beef bacon. If you are a bacon lover, as many are, then we encourage you to try beef bacon. It is a delicious way to bring slightly new flavors to a classic breakfast.

Serves: 2

Serves: 2decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to broil at 500°F, and raise the oven rack to the top level.
  2. Place beef bacon strips on a baking sheet and set aside.
  3. Heat 1 teaspoon coconut oil in a frying pan on medium heat.
  4. Sauté green cabbage until soft and a bit crispy.
  5. Season with salt and pepper and remove from heat.
  6. Heat remaining teaspoon of coconut oil in frying pan on medium heat.
  7. Crack eggs into frying pan and cook 2–3 minutes, flipping once.
  8. Remove eggs from heat and plate with the cabbage.
  9. Place bacon in oven and broil for 7 minutes a side, flipping once.


When broiling the bacon, the second side will cook faster than the first. Every oven varies in temperature slightly, so keep an eye on the bacon until your first batch is cooked to perfection.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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    1. April 7, 2012

      I got your book yesterday and found this recipe this morning. Since I had all the ingredients, I decided to make it.

      One thing I did do different was that I had made a walnut-basil pesto last week and I put a tablespoon into the cabbage.

      Anyway, it was an easy meal to make. My 11-yr old daughter said that was the 2nd best breakfast I had ever made. This one lost out to some of my quiches.

      Looking forward to trying your other recipes.

    2. lworthen
      July 27, 2012

      I would like to know where you purchase your beef bacon?

    3. u2farmer
      July 16, 2013

      This is a great breakfast, especially for a long busy morning. So satisfying to the tummy and the tastebuds!

    4. viribc
      November 21, 2013

      You can buy beef bacon at Whole Foods!

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