Baked Bramley Apples With Spiced Blueberry

prep:10 minutes
cook:20 minutes
Difficulty
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Show nutritional information
  • Serves: 4
  • Calories: 165
  • Total Fat: 2g
  • Total Carbohydrate: 38g
  • Protein: 1g
Autumn baked Bramley apples with spiced blueberry. Simple and delicious. Perfect for the Winter season.

Serves: 4

Serves: 4decrease servingsincrease servings

Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Pre-heat the oven to 180c
  2. Core the middles out of the apples (I use a knife and cut out about 1 inch square)
  3. Cut the bottom off the core (about 1/2 inch) and put back in to the bottom of the apple to avoid too much spillage
  4. In to a bowl place the frozen blueberries, coconut oil, sugar and spices and mix (The coconut will break in to smaller lumps)
  5. Pack each apple with the mixture, pressing down firmly
  6. Place in to the oven for about 20 minutes and then add flaked almonds to the top and scoop any of the fruit juices that have escaped in to the baking tray back on top of the apples
  7. After a further 5 minutes when the almonds are toasted and browned and the apples soft bring out of the oven and serve straight away with homemade custard and a sprinkling of seeds
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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