AIP Carob Chip Bars

prep:10 minutes
cook:40 minutes
Show nutritional information
  • Serves: 6
  • Calories: 364
  • Total Fat: 31g
  • Total Carbohydrate: 24g
  • Protein: 1g
A decadent bar spiked with carob chips and topped with a thick layer of coconut whip cream! A lot easier to make than it looks.

Serves: 6

Serves: 6decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. preheat oven to 350 deg
  2. place all ingredients in bowl of food processor and blend until smooth, a couple minutes
  3. pour into a greased loaf pan
  4. stir in 1/2 c carob chips by hand
  5. bake for 40-50 min (until inserted knife comes out clean)
  6. meanwhile, whip coconut cream (i used my food processor)
  7. once bars are done, cool on counter the in the fridge for a couple hours
  8. frost with whip cream and rechill in fridge


The pumpkin adds a creaminess to the bar, but you can’t taste any “pumpkin.” This bar is not very sweet, which according to my taste buds right now is good. But feel free to pl ay around with the sweetener. I used unsweetened carob chips too.

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