30 Day Guide to the Paleo Diet eBookThe 30 Day Guide to the Paleo Diet Meal Plan

The 30 Day Guide to Paleo is an absolutely fool-proof guide for anyone that wishes to give the Paleo Diet an honest shot for 30 days. When someone says “try it for 30 days,” we actually show you how to do it. Nice, right? Adopting a foreign way of eating can be a major challenge, and one that we have vastly simplified in our 30 Day Guide to Paleo eBook.

The 30 Day Guide to Paleo eBook Includes

  • Two different 30-day meal plans (that’s 60 days of meals planned out for you!)
  • Over 180 recipes that are amazingly delicious, and easy to make
  • All the information you need to start Paleo today
  • 30 Paleo Tips and Tricks Guide
  • Exclusive emails for two months of guidance, encouragement, and tips
  • Access to the 30 Paleo forums on our website
  • and, Additional online support via our facebook page 

 

Download the eBook instantly for just $24!

That’s just cents per day for our foolproof 60-day meal plan and 180+ recipes. But if you’re not ready to buy the guide, no problem. Sign up for our free emails anyway – our gift to you!

Enjoy instant access to over 180 delicious, exclusive Paleo recipes!

Paleo Tuna Nori Hand Wrap Paleo Sweet Potato Hash Paleo Seafood Dish Paleo Rump Roast Paleo Poached Egg Breakfast Paleo Paella Paleo Osso Bucco
Paleo Meatloaf Paleo Cobb Salad Paleo Breakfast Sausage Paleo Beef Tagine Paleo Beef Stew Paleo Baked Cod with Lemon Paleo Baked Chicken Wraps Paleo Baked Chicken ThighsPaleo Shepherds Pie

 


Learn the Basics of Paleo Living

Part 1 of our guide will give you a basic understanding of what a Paleo lifestyle truly means. Through simple guides, informative graphics, and direct tips and tutorials; you will learn:

  • All the major food groups in the Paleo diet
  • Which foods to buy (and where to buy them)
  • How to eat intuitively to make the best, healthiest choice
  • List of foods to enjoy and avoid on the Paleo diet
  • How to find the highest-quality ingredients

benefits of a paleo diet

Following the Paleo diet has helped thousands of people achieve:

-        Balanced energy all day long

-        Clearer skin

-        Improved sleep quality

-        Reduce inflammation

-        Stabilize their blood sugar

-        Burn off extra stored body fat

-        Fewer headaches and brain fog

 

We know the positive effect a Paleo lifestyle can have because we experience it firsthand every day.  We also know that any transition period-whether it be for a diet, lifestyle, or personal change-can be difficult.  The switch to Paleo may be one of the best things we have ever done for ourselves, and now we want to help as many people as possible to do the same.

Once you see results, you’ll never look back!

We believe that after one month of eating wholesome foods our bodies were designed to eat, you will have no desire to go back to your old ways.  Why?  Because this is the first way of eating where you will eat delicious, mouth-watering meals and the mirror will still thank you.  It’s a diet that will make you feel proud for the nutrients you are putting in your body, rather than filling it with harmful chemicals and processed foods.  It will leave you feeling strong, energized, and focused; rather than weak or deprived. And for all those reasons, it’s anything BUT a “diet.” If you want to try Paleo for 30 days, we will give you the tools to do so.  All we ask from you is the motivation to commit.  How do you find motivation?  By seeing results.  How do you get results?  By sticking to a plan.  

Join the thousands of people who have already changed their lives with Paleo

Jamison 100 pound paleo weight loss

Chae 140 pound paleo weight loss

Doug paleo weight loss story

 

We are here to help YOU!

Just like you, we once had our doubts on Paleo. Hayley, as a former vegetarian, was convinced a meatless lifestyle was the healthiest choice.  Similarly, Bill did not believe a life without grain would supply an individual (particularly a male) with the fuel or carbohydrates needed to hit the gym. Since we both went “all in” with the Paleo lifestyle, we have never looked back. As an added bonus to your purchase of the 30 Day Guide, you will have access to:

  • Our  exclusive 30 Paleo community forums, a space to ask questions and share ideas with others in the Paleo community
  • Links to external resources to answer questions on nutrition and the philosophy behind the Paleo Diet
  • Community support from others just like you beginning the Paleo diet
  • Access to the myKitchen App and web platform to help you save recipes, prepare shopping lists, and plan meals.

Paleo Weekly Meal Plans

Get Started Today!

Take the first step to rid your life (and cupboards) of toxic, harmful foods and begin your journey to wholesome, healthy living.  We will be here to provide support and answer any questions you may have along the way.  We can do this together!

Act now to get our Program Guide

+ PLUS the extra meal plan, + PLUS an extra 85 recipes, + PLUS the extensive support package

All for just $24

Purchase guide

30 day guarantee

If you already purchased our previous Intro to Paleo eBook or 30 Day Guide to Paleo Cooking in paperback and would like to upgrade to the full program, please email info.primalpalate@gmail.com  with your previous purchase date.

[Affiliates earn a 50% commission on each sale]

FAQ:

  • If you have any questions about The 30 Day Intro to Paleo eBook, please contact us via email (PrimalPalate@gmail.com) or post a question in our 30 Day Intro to Paleo forums.
  • This product is an interactive PDF, and will work on PC and Mac computers, as well as iPad and any device that can read PDF’s. If you have compatibility questions, please check your device manual to see if it supports Adobe PDF files.
  • If you would prefer the main program guide in hardcopy, click here. (Note, the hardcopy is a 30 day manual with 99 recipes).
  • If you already purchased our previous Intro to Paleo eBook or 30 Day Guide to Paleo Cooking in paperback and would like to upgrade to the full program, please email info.primalpalate@gmail.com  with your previous purchase date.

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This program manual is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this program manual or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this program manual. The statements in this program manual have not been evaluated by the U.S. Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

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Our three print cookbooks

 

Gather, The Art of Paleo Entertaining

Sidebar Gather Front Cover

The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends. Gather is widely regarded as the first “coffee table book” in the paleo world. With its glossy photos, delicious recipes, and gorgeous spreads – this book takes Paleo dining to an aspirational level. Gather includes:

  • 17 elegant menu spreads, including detailed shopping lists (available here on our website for easy printing)
  • 100 delicious dishes perfect for any party
  • Over 300 beautiful color photos
  • Tips and tricks to make entertaining fun and effortless
  • Thoughtful ideas on how to prepare dishes while enjoying the party you’re hosting
  • Shortcuts and sequencing suggestions to time everything just right
  • Printable menu cards for each themed spread

Watch the trailer:

The 30 Day Guide to Paleo Cooking

Sidebar 30 Day Guide - New Cover

It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of “What will I eat?” Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting. To streamline this aspect of committing to eating Paleo, Bill and Hayley have created The 30 Day Guide to Paleo Cooking. In this book, Bill and Hayley guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life. The 30 Day Guide includes:

  • A complete 30-day meal plan broken down week by week
  • Detailed weekly schedules of the meals to make
  • Weekly shopping lists that go along with the meal plan
  • 75 all NEW paleo recipes
  • PLUS an additional 24 bonus recipes for quick and easy meals beyond the plan.
  • Detailed information explaining the science behind the paleo diet to expand your knowledge of this lifestyle beyond the basics
  • Answers to frequently asked questions
  • And much more!

 

Make it Paleo

Make it Paleo - Oct 2011Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.

Make it Paleo is our first book (first published in October, 2011), and has sold over 50,000 copies worldwide. Weighing in at 448 pages, this book is the best bang for your buck if you want a LOT of recipes. The recipes in this book are typically easy, require few ingredients, and are perfect for newcomers to Paleo (or cooking in general). The “treats and cheats” section in the book is worth the price of admission alone!

Make it Paleo includes:

  • 215  mouth-watering recipes
  • Color photos throughout the book, accompanying each and every recipe
  • Recipes for Breakfast, Appetizers, Entrees, Side Dishes, Salads, Soups,
  • Sauces and Dressings, and of course – Treats and Cheats
  • Inspired menus for any special occasion
  • Paleo diet basics
  • Cooking tips and hints
  • Stocking a paleo kitchen
  • Guidelines for choosing the best ingredients