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Mountain Biking: absolutely the best workout!
September 9, 2012
9:22 am
cswalkins
United States
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September 9, 2012
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I can't find a better way to exercise. Period! 

Full body workout, climbing, descending, sprinting, mental focus, dirt in your teeth, sun on your skin, heart rate elevated then relaxed, lungs expanded then relieved, wind in your face…. and a smile the whole time!!!

You aren't under pressure to have the most stylish clothes (as in a gym); your hair done up right (wearing a helmet!); deodorant on (it attracts bugs!); makeup (ladies); etc….

Even on the slowest, easiest going days you are getting a full body workout. And it's easy on your joints comparatively speaking when you consider what jogging does your joints… 

As a mountain biker & paleo lifestyler may I wish you to stay dirty my friends!
September 12, 2012
11:45 pm
Bill
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February 1, 2012
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I grew up biking in the woods – first with a mountain bike, then doing bmx dirt jumping. Building all of those jumps was equally taxing as a workout! Then in college I inherited my dad's 40 year old Motobecane road bike. I love biking too, and couldn't agree more!

April 17, 2013
2:34 am
rose051
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April 17, 2013
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I am totally agree with you and it is full of challenges not only work out.

April 25, 2013
3:49 am
gamematching
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April 25, 2013
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Thank

เล่นเกมส์วางแผนฟรี
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เล่นเกมส์จับคู่เยอะๆ
เล่นเกมส์ทําอาหารอร่อยๆ
เล่นเกมส์รถแข่งเร็วๆ
เล่นเกมส์หลายเกมส์
เล่นเกมส์ฟรีสนุกgame
เล่นเกมส์ปลาสวยๆ

November 23, 2013
12:30 pm
David Sharad
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November 23, 2013
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