July 21, 2012
Here's what Mark Sisson has to say about Buckwheat: ** you don't have permission to see this link **
According to Mark, the "groat" is a seed of the buckwheat plant – but still requires extensive processing to be ingestible. It isn't as offensive as gluten, but should still be largely avoided. If you're looking for a snack, try making your own!
Here's a recipe to give a shot: ** you don't have permission to see this link **
Hope this helps!
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