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CrossFIt for Dummies?
August 16, 2012
11:21 am
debski9949
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August 16, 2012
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I am pretty new to paleo (~3 mo) and have been hearing a LOT about CrossFit. I would love to try it, but it seems that joining CrossFit is VERY expensive ($100 per month for 1 class per week). I just simply cannot afford that right now. I workout at the gym about 3x per week doing cardio and weight training exercises. Does anyone have any suggestions on how I can get started without the crazy high price? I want to do it right so I do not cause injury. Any suggestions are appreciated!

August 19, 2012
3:49 pm
Bill
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February 1, 2012
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If you're going to a gym, you can look around at some crossfit website (even the main site, crossfit.com) and check out the workouts that people are doing. While there is no real replacement for getting proper training from a certified crossfit coach, there are a lot of great videos on youtube that adequately demonstrate some of the workouts and lifts. 

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