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Grilled Chicken Caesar Salad with Anchovy-less Dressing

Hello Friends,

Sorry things have been a little slower around here this last week and a half. We’ve been in a heat wave (well, for Pittsburgh, at least), as temps have been in the low to mid 90s, and heat indexes over 100. This doesn’t sound like a lot, but it’s also very humid here. When the weather gets like this, it just drains your energy. Hence, no blog posts. But as luck would have it, the heat wave broke yesterday, and today we are back to our normal summer weather of 80s, which feels so much better. Hopefully things stay that way!

Chicken Caesar Salad Recipe - Paleo-5

With the weather being so hot, we’ve been avoiding cooking food in our kitchen, just to keep the house a little cooler. This grilled chicken salad is one we’ve been enjoying for years, but have never put on the website. Part of the reason is that it seems so simple. But we do love simple recipes, and this preparation is really delicious, and too good not to share. The secret ingredient is that we use capers in the Caesar Dressing, instead of Anchovies. I know, that’s super-sacrilege, but it really works well. Think about it: Anchovies are preserved using a very strong brine. So are Capers. So in reality, that briny (super salty, and somewhat earthy) flavor is what really makes the dressing. You can get that from a little fish, or a little plant bud.

I didn’t know much about capers, so I decided to do a little research and provide that info. Capers are the little, pickled flower buds of the Caper bush. The non-pareil capers are the smallest buds, as capers are classified by size. They are pickled in salt, or a salt and vinegar solution, which helps them to release mustard oil from the buds (which is where they get their intense flavor). There’s a whole lot more info on wikipedia, but those are the little tidbits that have culinary relevance, at least.

Chicken Caesar Salad Recipe - Paleo-3

So anyway, this intense, briny, mustard-y flavor is what makes the humble caper the perfect replacement for anchovies in caesar dressing. Sure, you’re missing the fishy flavor of the classic dressing, but I would say it tastes even better with the capers (and hey, some people don’t like salad dressing that tastes like fish!)

The other secret ingredient for this dish is our organic Adobo Seasoning, which perfectly seasoned the Chicken. If you’ve never had Adobo, it’s not some ‘weird’ spice. It’s a perfect mix of many popular spices: Pink Himalayan Salt, Garlic, Onion, Black Pepper, Oregano, and Turmeric. See? Nothing weird in there… just the basics! This spice blend is good on so many different types of dishes!

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We love this dish for summer cooking when lettuce is in season, and we want something refreshing to eat that doesn’t make our kitchen a million degrees. If you try it, let us know how you like it!

Cheers,
Bill & Hayley

Grilled Chicken Caesar Salad

prep:15 minutes
cook:35 minutes
Difficulty
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This is the way we have been making Grilled Chicken Caesar salad for the last few years. You'll note: no anchovies. Its not because we don't like them, but because we usually don't have them on hand. Instead, we almost always have capers, which lend their briny flavor quite well to the salad dressing. It's a great substitute!

Serves: 2

Serves: 2decrease servingsincrease servings

Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. To start off, preheat your grill to medium heat. Season the chicken breasts with our Organic Adobo Seasoning on all sides.
  2. Place on your grill skin-side down first, for about 5 minutes. Monitor to ensure the chicken doesn't burn. (Doing skin side down first will help to oil the grates, and prevent the chicken from sticking.)
  3. Turn the chicken to bone side down, reduce heat to medium low, and cook for 25-30 minutes, turning occasionally to cook evenly.
  4. While the chicken is grilling, prepare the dressing.
  5. In a tall, wide mouth mason jar, add the garlic, egg yolk, mustard, pepper, lemon juice, and capers.
  6. Use a stick or immersion blender, and grind up the dressing ingredients. Once ground up, add in the olive oil and beat on high until it forms a creamy dressing.
  7. Rinse and chop up the romaine lettuce, then place into a large container with a lid (or gallon zip top bag). Add 2-3 heaping spoonfuls of the dressing, and shake vigorously to coat the lettuce.
  8. When the chicken is finished cooking, allow to cool for 5-10 minutes, then chop up.
  9. Top the salad with the chicken and olives (optional) and serve!

Notes

Since this recipe uses a raw egg yolk, you should take care to use a high quality, fresh egg. We suggest playing it safe, and not keeping the dressing more than 2-3 days after making it.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
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