The first free, online Paleo meal planner!
myKitchen is a powerful interactive meal planner that allows you to drag and drop your recipes into a fully customizable meal planner and generate tailored shopping lists. Here’s how it works!
1. Register for/Login to the site (it’ll only take a second, and it’s free)
*You will receive a verification email, which will contain a special link you’ll need to click before you can login.* This helps us prevent spam accounts from registering.
2. View any recipe on our site and click + to add a recipe to myKitchen
These will be stored as favorites (so to speak), which you can use in the meal planner.
3. Click “myKitchen” in the top navigation bar to access the meal planner
myKitchen is now front and center on the website. Click myKitchen to see your favorite recipes and any meal planning you’ve been working on. You can even save what you’ve been working on by clicking “Save all menus” under myMenus.
4. Choose one of our FREE 1-week meal plans or Create your own meal plan.
Or … Create your own meal plan, just drag and drop recipes from your saved recipes (left column) into your Meal Plan (center column)
Your recipes are organized by category, and provide you with quick information to help make meal planning easier. You’ll see how much each recipe makes (and don’t worry, you can change it later), how long it’ll take to make the recipe, and there is also a quick link to view the recipe easily. Hover over a recipe to reveal an “X” which will allow you to delete it. To add recipes to a meal plan (center column), just drag and drop!
5. Change serving sizes, rearrange days, and add or delete days in you Meal Plans.
In the meal plans (center column), you can change serving sizes of recipes, and it will reflect updated values in your shopping list. You can also add or delete days, and rearrange them. If you want to do a whole month’s meal planning in one shot, go for it! It could also be equally useful if you are planning a large get together. Simply add recipes to myKitchen, drag them into the meal planner, increase the serving size, then print or email the shopping list to yourself. It couldn’t be easier!
6. Add your own ingredients, Delete any ingredients you have, then print (or email) your shopping list.
In the right column, you’ll see ingredients you need organized by type. If you know you have a certain ingredient, you can delete it from the shopping list to avoid confusion. Once you’re ready, click Print or email it yourself.
TELL EVERYONE YOU KNOW, because this is HUGE!
We want everyone to know about and to enjoy this free tool! You won’t find a better FREE meal planner online!
myKitchen™ is a trademark of Primal Palate