Many people suffer from digestive distress due to a group of short chain carbohydrate foods called FODMAP's. Some of these foods include garlic, onion, brussel sprouts, asparagus, avocado, and coconut milk to name a few. These foods cause bloating and diarrhea, a similar reaction to gluten intolerance and often mistaken for IBS. For those who have a sensitivity to FODMAP's, it is highly advised that you avoid those foods at all costs. We have compiled all of our recipes that DO NOT include FODMAP foods, just for you!